what is Anxiety

What is Anxiety?

Anxiety is a mental health condition characterized by excessive worry, fear, or nervousness. It can interfere with daily activities, relationships, and overall well-being. While occasional anxiety is a normal part of life, chronic anxiety may indicate an anxiety disorder such as GAD, panic disorder, or social anxiety. These conditions are treatable, but they can be deeply distressing for both the individual and their loved ones.
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Common Signs of Anxiety

Worry

Persistent worry or fear about everyday situations

1

Hyperarousal

Physical symptoms like rapid heartbeat, sweating, or trembling

2

Restlessness

Restlessness or inability to relax

3

Avoidance

Avoidance of situations that cause fear or discomfort

4

Sleep-disturbance

Trouble sleeping or staying asleep

5

Distractibility

Difficulty concentrating or feeling easily overwhelmed

6
Emotional toll of Anxiety

How does Anxiety Affect Friends and Family Emotionally?

Watching someone you care about struggle with anxiety can be incredibly difficult. You may feel helpless, confused, or frustrated when they cancel plans, isolate themselves, or seem stuck in fear. Over time, this can create tension in relationships, emotional exhaustion, and a sense of being shut out or unsure how to help.
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How to React When Someone is Struggling with Anxiety?

Approach with empathy and patience. Don’t dismiss their fears, even if they seem irrational to you. Let them know you're there without pressuring them to 'just get over it.' Encourage professional help and be a consistent, calming presence. Avoid pushing them into uncomfortable situations — instead, offer gentle support and reassurance.
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how to react to Anxiety
what is covocis community?

What is CoVocis Community?

The CoVocis Community is a network of people, just like you, navigating the challenges of caring for someone facing Anxiety. On CoVocis, members share their experiences and receive support from others who truly understand the impact of Anxiety on families and relationships.
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HOW IT WORKS
Share Your Experiences
Share what you're going through as your loved one deals with Anxiety. Post updates, write anonymously, or speak to others going through similar struggles.
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Once you share your story, others supporting someone with Anxiety will reach out to help. Get insights, encouragement, and suggestions from people who get it.
PERSONAL STORIES
Alex
"One of my closest friends was battling severe anxiety, and I didn’t realize how isolating it was for her until she opened up. CoVocis connected me with others who understood the challenges of being a supportive friend. It taught me how to listen without judgment and be a safe space she could rely on."
Sara
"My husband’s anxiety made everyday life feel like a minefield. Simple plans became overwhelming, and I often felt powerless to help. CoVocis gave me a community of partners who truly understood. Their stories, advice, and encouragement helped me support him with patience while also taking care of myself."
Frank
"Watching my teenage daughter struggle with constant worry and panic attacks was heartbreaking. I wanted to fix it for her, but I didn’t know how. On CoVocis, I found other parents who had walked this road before. Their guidance and compassion helped me approach her with understanding instead of frustration, and that has strengthened our bond."